Bananas can serve as a crucial aid for those gearing up for bedtime—all it takes is boiling them.

Boil bananas

After a particularly demanding day filled with work and obligations, the ultimate objective is to finally slip into bed and allow both body and mind to rejuvenate. Typically, a restful sleep of 7/8 hours is sufficient to shed the weight of a stressful day and wake up the next morning recharged. However, for many, the act of going to bed doesn’t automatically equate to rest. This is especially true for individuals grappling with insomnia, unable to fall asleep despite fatigue, or those who wake up in the morning feeling tired and depleted.

Problems with sleep: this method solves everything

Sleep-related problems significantly diminish the quality of life, as inadequate sleep leads to fatigue and irritability the following day. Recognizing the importance of addressing these issues, industry experts emphasize the need to find solutions that can positively impact daily life and overall health. While overcoming insomnia or poor sleep is no easy task, there is a natural remedy—banana and cinnamon tea—that can transform insufficient rest into a distant memory.


This solution stands out for its natural composition, affordability, and simplicity. The key to the banana’s effectiveness lies in tryptophan, an amino acid that stimulates the production of serotonin in the brain. Serotonin plays a pivotal role in promoting overall well-being and facilitating quick onset of sleep. Consuming a banana before bedtime can be a potent remedy for insomnia and poor sleep. The recommended approach is to prepare a banana tea to be consumed just before sleep.


Crafting banana tea is a straightforward process. Begin by taking two or three bananas, removing the ends but leaving the peel intact. Cut the bananas into pieces, keeping the peel, and place them in a container. Add a sprinkle of cinnamon, fill the container with water, and heat it. After boiling, simmer over low heat for about ten minutes. As the peel separates from the fruit during this time, remove the pan from heat, strain the solution, and drink the banana tea approximately 20 minutes before bedtime. With this simple yet effective remedy, achieving a restful night’s sleep can become a reality.